Reconnecting to Ease: A Somatic Year-End Session

We’ve all experienced how a simple pause—a deep breath, a moment to stretch, a coffee break, or a short walk—can shift not only how we feel but also how we see the world, even on the most overwhelming days.

Our physiology holds the key to reconnecting with ease, vitality, and presence. As the year winds down—a time that can feel frenetic—we invite you to tune in and reconnect with your inner resources.

In our final Community Call of the year, we’ll create space to ground ourselves by exploring practical tools inspired by Somatic Experiencing (SE). Together, we’ll practice ways to regulate your nervous system, deepen self-awareness, and expand your capacity to experience life and relationships with intention and presence.

It will also be an opportunity to reflect on your year’s celebrations and discover how they can shape your intentions for the year ahead.

Let’s finish the year by reconnecting with our inner resources and vitality.

Hosted by Gui Trevisan from The Hum Team This session is free to attend, but spaces are limited. RSVP now to save your spot!

Reconnecting to Ease: A Somatic Year-End Session

Thursday December 12th - 6-7pm CET

Free entry